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Writer's pictureCoach Benages

Becoming The Complete Athlete Series

Updated: Sep 2, 2022


Welcome to the Naperville North High School Strength and Performance Blog!


Let's get ready to set goals and smash them.


Over the next 7 weeks (Every Monday Starting Feb28th) we will be creating some informational blogs for you to start using and becoming a complete athlete in and out of your training sessions.


We will touch on each of the following so you can get a understanding and be on your way!

1) Daily Nutrition (fueling) for optimal Sports Performance

2) Pre-Workout / Game Day Nutrition to fuel Sport Performance and competition

3) Post Workout / Game Day Nutrition for recovery and calories lost

4) Benefits of Weight training and Sport Performance

5) Sleep Recovery

6) Daily Hydration for Sport Performance

7) Importance of rest days for recovery


"OUTWORK YESTERDAY & GO HUSKIES"



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